Hi, We’ve Made It Through One More Holiday Season. That Long, Tempting Food-Festdesigned To Make Us Gain Weight. Now If You Picked Up A Few Peskypounds During The Holidays And Have Made It Your New Years Resolution To Get Back On Track, Remember It’s Not About Just Dropping The Weight, But Losing It In A Safe Healthy Manner That Will Keep It Off. So Here’s A Fewstaying Slim Rules. Jumpstart Your Metabolism Forthe Day, Get Up And At It 15-30 Minutes Earlier Anddo Some Exercise.
Early Morning Workoutsstrengthen Your Resolve For The Day And Rev Up The Metabolism. Remember, Energy Creates Energy, Physically And Mentally, Even If Your Pt Sessions Are Later In The Day, Don’t Neglect That Morning Pump Up! Be Thrifty With Your Calorie Spending. With Our Early Mornings, We Can Often Neglect Breakfast, But Like Our Parents Told Us. It Is The Most Important Meal Of The Day! It Will Help You Feel Full And Keep You From Snacking Later On.
Don’t Give Up Everything! Eat What You Love In Moderationto Stave Off Those Cravings That Get You In Trouble Later. And Avoid Food-Orexia. No Starving All Day Just To Pig Out At Night. Eat Lean Protein And Non-Starchyvege tables Throughout The Day. It Will Prevent Blood Sugar Fromdipping And Spiking And Keep You Full, And Plus, The Protein/Veggie Combo Even Gives You Extra Calories To Spare Your Favorite Splurges. Say “No” And Mean It. Empower Your Willpower. Every Time You Say “No”, It Can Strengthen Your Resolve For Next Time, And Remember, Nothing Tastes As Good As Healthy And Fit Feels. Keep Healthy Snacks Readily Available;
Fresh Dried Fruit In A Bowl, Fruits, And Nuts In Snack Packs, Veggies And Fruits Cut Up In The Fridge, Packs Oftuna/Salmon, Yogurt, Cheese Sticks. Many Times Snacking Is About Quick-To-Grab At First Sight. Keep These Healthy Snacks On hand, Insight, Easy To Just Grab ‘N Go. And Just Like Your Old 1stsargent Said: “Drink Water!” Oftentimes We Mistake thirst For Hunger. And If You Just Have To Have It? Practice The 3-Bite Rule; Take Enough For 3 Small Bites, That Amazing First Taste, Satisfying Middle And Then A Lingering Third Bite, And Savor Each One. All The Bites After That Will Taste The Same And Add Calories.
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