One of the common questions asked by people seeking health treatments that do not involve surgery is what are the dietary supplements that would be better? Some of the supplements are even harmful and would even end up in lawsuits.
Now let’s find out what are some of the best dietary supplements that people have used.
Green Tea
For many people, green tea is a great supplement as a dietary supplement. It is believed to prevent some health issues that may occur due to the fact that it would increase the immune system. Green tea does this by increasing the production of nitric oxide, which in turn decreases the amount of bad cholesterol in the body. This would help people not to get high blood pressure. As for the harm, it would also be beneficial for weight loss as well as for cardiovascular problems.
The thing is, people also believe that if they take too much of green tea might lead them to get diabetes. The good news is, there have only been few instances when this happened even though it was reported in scientific journals. As for weight loss, people also say that green tea can increase the rate of fat absorption. There are also some instances where some people ended up having a blood lipid reaction with green tea.
However, there are some studies that showed green tea is not very healthy to take in excess. There has only been a few instances where people experienced insomnia with large amounts of green tea. Some people have also experienced diarrhea from green tea and some people have even ended up being sick due to green tea.
Caffeine
Caffeine is a chemical stimulant that acts as an energy booster for the nervous system. It has been shown to boost the release of growth hormone and testosterone. It can also speed up the metabolic rate. This is really good for weight loss as it can increase the rate of fat breakdown by 30%. There are other benefits of caffeine as well as the health benefits.
It can be taken either in tea or as powder and it is available in some of the health stores as well. Caffeine comes in the form of a green, leafy substance that is similar to coffee beans. In addition to the health benefits, studies have shown that caffeine can increase the metabolism rate.
When taken in the amount of 40-80mg, users can feel energized, alert, and improved perception and cognition.
One of the possible side effects of caffeine is that it can increase the blood pressure.
The recommended dosage would be a maximum of 300mg daily, taken in the form of 200mg coffee or tea.
It has been shown that caffeine is not safe for children under the age of 12. This means you can have some while on vacation or at work. Also if you take it before bedtime you can get sick of the jitters and the nervousness that it can cause. You should always consult your doctor first before taking any medicine or diet supplement because different medicines and supplement have different reactions on the body.
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